I Lie Down and Sleep I Wake Again
I lie down and sleep; I wake again, because the Lord sustains me.
Psalm iii:5 | NIV | Other Versions | Context
Brief
How precious our sleep is! How important it is our sleep is. One-3rd of our day (and hence i-tertiary of our lives) is supposed to be spent on sleeping, and similar it or not, that'south the most time you're going to spend on any one thing. Sleep is important – it gives us concrete rest, and physical wellness is crucial to emotional and spiritual health. Have you ever had insomnia? Accept you ever lost sleep on nightmares, or spent 10 hours sleeping simply to wake upward in cold sweat and feel even more exhausted than earlier? Or have you ever been likewise afraid to sleep, because you are scared that you lot won't be able to wake upwardly? It's a legitimate concern. Many people die in their slumber, even youngsters, with an unexpected heart failure. When you lot wake up each day, exercise you thank God that yous've been able to wake up? It might be a bit redundant, but should the Lord not sustain u.s.a., we won't be able to wake up. Should the Lord non protect the states, we won't be able to have a good nighttime'due south sleep. Should the Lord not enable us, we won't exist able to lie downward and sleep. In this report we will examine the nature of sleeping and God's part in ensuring that we are able to rest.
Analysis
I lie down and sleep– I used to endure quite badly from insomnia, and back and so sleeping wasn't as straight forward as it says here in this verse – I lie down, but I couldn't sleep. I would toss and plough, turn and toss, count lambs, count sheep, count the glow-in-the-dark stars on my ceiling, exercise a few sets of push-ups to tire myself out – but still I couldn't sleep. Eventually, of course, I would knock out and sleep, just past the time I wake up I'd realise in dismay that I've only managed a couple of hours of sleep and experience an burnout that was across the physical realm. I've learnt that it takes a mettlesome center to exist able to lie downwardly and slumber immediately. It takes a heart that's able to put aside its fears and worries to be able to migrate off into slumber. It might sound implausible to some, since I practise call up that most people do take their sleeping for granted, but for a period of fourth dimension I really dreaded the nights when the fourth dimension to slumber came. Information technology was really when I was older and learnt how to enjoy the peace of God with faith that I began to be able to lie down and sleep immediately.
I wake once again– One of the reasons for beingness unable to sleep was the fear of being unable to wake upwardly. It wasn't a volitional thing – you cannot control yourself or control what happens equally y'all sleep. What makes y'all so certain that you'll wake upwardly at the end of the night? What makes yous then confident that you will be able to open your optics again? What makes you then certain that your traitorous heart will not fail y'all in the center of your sleep? My brother had to have functioning recently because it was discovered that there were periods of time when he stopped breathing during his slumber. How scary. Occasionally I would simply not slumber because the fear of not being able to wake upwards paralyzed me. These days I no longer have those fears, and it actually seems kind of ridiculous now that I'1000 over it, but it was so real in that phase of my life. Every morning, when I open my optics from sleep, the commencement prayer I'd make is simple enough – thank you God for waking me upwardly. Thank yous Lord for another beautiful day. Again.
the Lord sustains me – Information technology is the peace of God that enables us to lie down and be able to sleep – Psalm four:8 –In peace I volition prevarication down and sleep, for you solitary, Lord, brand me dwell in rubber. Looking dorsum all my issues with sleeping were all considering of an insecure heart. I couldn't trust my trunk. I couldn't trust the people I lived with. I couldn't trust that the identify I stayed in would be able to protect me. And as much as I prayed, I was unable to bring myself to overcome my fear. Simply the Lord sustains united states of america, just like how he sustains the natural ecosystems, simply like how nosotros still have oxygen to exhale in and water to drink from. Just like how the birds somehow always find their worms – you'd accept thought later thousands of years worms would have learnt not to crawl where birds tin find them. The Lord sustains, with his supernatural power, with his grace, with his love.
Conclusion
Do you always take bug sleeping? Say when you lot are facing with a life crisis. Or when you are besides excited and nervous? Or perhaps you merely fright sleeping itself, similar I once did. Well I am embarrassed to acknowledge that it didn't get much ameliorate for me then easily – I never sought help, and I never permit my family know, but I began studying and working at nights just and so I could avoid the feeling of having to face my fears before I sleep. It's not that I became asomniac, I withal had to sleep, but eventually information technology became a system where I feel comatose on elevation of my keyboard out of pure exhaustion, non because I wanted to slumber. That was how I slowly coped, past exercising and making myself and so decorated that I would fall comatose without having to think likewise much. Merely yet at the dorsum of my mind today I know it's God, it'south all God.
Give thanks you God for waking me upward. Thank you Lord for another cute twenty-four hour period. Thanks Lord for sustaining me. Again.
God bless,
Z.
Source: https://reversingverses.com/2013/11/01/psalm-35/
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